Good morning
friends, I would like to share what I’d learned from the health talk organized
by National Cancer Centre Singapore, on 7th January 2017, about “Impact
of food, dietary supplements and physical activity on cancer management”,
shared by Ms Chang.
Based on study, the total number of cancer cases in Singapore does not
showing any sign of decreasing throughout the years.
Top three cancer cases for male are colorectal, lung and prostate
cancer.
While for the female, the top three cancer cases are breast, colorectal
and lung cancer.
150 minutes of exercise per week are recommended for everybody
regardless of your health.
From the study, it is clearly that dietary and food choices are
associated with our health.
The recommended daily diet composition are:
There are 52% of adults in the US are currently on supplements, however, there are no significant improvements in cancer treatments, and may actually increase mortality!
Alcohol intake is linked to the risk of some primary cancers:
Red meat such as beef, mutton, pork, duck, and processed food has been link to cancer risk, especially colorectal cancer:
While reduction of red meat and processed meat could reduce the rick of colorectal cancer by 70%:
So, what's in actually inside of the red meat that causes it so harmful to our health?
Plastic has been related to hormone disruption:
From the study, increasing in fruits and vegetables intake will reduce the risk of getting cancer:
For full resolution of these photos and more photos about fats, cooking oil, Omega-3 and Omega-6, trans-fatty acid, processed food, etc, please click on the link below:
https://1drv.ms/f/s!AuULMyPlsElGjpo7gv8GL9Mqaa7L8g
Do you know what there are cancerous cells inside each one of us, however, it is depends on our immune system to destroy these cancerous cells while it is still not life threatening! A healthy immune system is the key to a healthy life!
How can we keep our immune system healthy? Nutritional Immunologist has the answer for this question:
http://nisuperfood.blogspot.sg/2016/09/nutritional-immunology-by-dr-jau-fei.html
What is Nutritional Immunology?
http://nisuperfood.blogspot.sg/2016/09/what-is-nutritional-immunology.html
Understand your immune system:
http://nisuperfood.blogspot.sg/2016/09/understand-your-immune-system.html
If dietary supplements are able to help to cure diseases, why till today, mortality rate still climbing high?
How do I consume 28 types of fruits and veggies in my daily meal?
"Health is like MONEY, we never have a true idea of its value until we LOSE IT." John Billings
I wish all of you stay healthy and be cheerful, because, life is precious and beautiful.
Casper Teo
82183033
casperteo.ct@gmail.com
