How Does Food, Dietary Supplements and Physical Activities Associate with Our Health

Good morning friends, I would like to share what I’d learned from the health talk organized by National Cancer Centre Singapore, on 7^th January 2017, about “Impact of food, dietary supplements and physical activity on cancer management”, shared by Ms Chang.

Based on study, the total number of cancer cases in Singapore does not showing any sign of decreasing throughout the years.

Top three cancer cases for male are colorectal, lung and prostate cancer.

While for the female, the top three cancer cases are breast, colorectal and lung cancer.

150 minutes of exercise per week are recommended for everybody regardless of your health.

From the study, it is clearly that dietary and food choices are associated with our health.

The recommended daily diet composition are:

There are 52% of adults in the US are currently on supplements, however, there are no significant improvements in cancer treatments, and may actually increase mortality!

Alcohol intake is linked to the risk of some primary cancers:

Red meat such as beef, mutton, pork, duck, and processed food has been link to cancer risk, especially colorectal cancer:

While reduction of red meat and processed meat could reduce the rick of colorectal cancer by 70%:

So, what's in actually inside of the red meat that causes it so harmful to our health?

Plastic has been related to hormone disruption:

From the study, increasing in fruits and vegetables intake will reduce the risk of getting cancer:

For full resolution of these photos and more photos about fats, cooking oil, Omega-3 and Omega-6, trans-fatty acid, processed food, etc, please click on the link below:

https://1drv.ms/f/s!AuULMyPlsElGjpo7gv8GL9Mqaa7L8g

Do you know what there are cancerous cells inside each one of us, however, it is depends on our immune system to destroy these cancerous cells while it is still not life threatening! A healthy immune system is the key to a healthy life!

How can we keep our immune system healthy? Nutritional Immunologist has the answer for this question:

http://nisuperfood.blogspot.sg/2016/09/nutritional-immunology-by-dr-jau-fei.html

What is Nutritional Immunology?

http://nisuperfood.blogspot.sg/2016/09/what-is-nutritional-immunology.html

Understand your immune system:

http://nisuperfood.blogspot.sg/2016/09/understand-your-immune-system.html

If dietary supplements are able to help to cure diseases, why till today, mortality rate still climbing high?

http://nisuperfood.blogspot.sg/2016/10/if-dietary-supplements-are-able-to-help.html

How do I consume 28 types of fruits and veggies in my daily meal? 

http://nisuperfood.blogspot.sg/2016/11/synthetic-vs-wholesome-part-3.html

"Health is like MONEY, we never have a true idea of its value until we LOSE IT." John Billings

I wish all of you stay healthy and be cheerful, because, life is precious and beautiful.

Casper Teo

82183033

casperteo.ct@gmail.com

Had a Great Sharing Before 2016 is Over!

Hi Friends,

I just had a great sharing about <How To Safe Guard Your Health in Our Current Modern Lifestyle>, just before 2016 is over!

So happy that I was able to share the knowledge of Nutritional Immunology to so many new friends who came after work despite it was a raining evening.

Nutritional Immunology (NI) is a PREVENTIVE SCIENCE that studies the link between our diet and our immune system, which is the BEST DOCTOR in the world!

Read more about NI here --> What is Nutritional Immunology

Dr Jau Fei Chen is the founder of NI, she been doing cancer research for more than 30 years, click here to listen her explaining NI --> Nutritional Immunology by Dr Jau Fei Chen  

Thank you so much for the crews that made this happen! 

If you want to know more about NI, please don't hesitate to contact Casper Teo at 8218 3033, or can email to casperteo.ct@gmail.com

Please stay tuned for the new sharing session on 2017! Happy holiday everyone!

About me

As the founder of Nutritional Immunology Super Food, Casper advocates the science of NI (Nutritional Immunology), and he enjoy sharing how to practise NI Lifestyle to everyone.

Casper obtained his Degree in Computer Science (Computer Networking) with honour and has been working in IT field for more than 8 years. However, it was his dream to be a doctor as his childhood ambition. He was a Biology student before he pursued his Degree. Due to various reasons, he wasn't able to further study in medic field, thus he had to put aside his childhood ambition and look forward in IT field. 

Ever since he started working in IT field, he noticed that the speed of technologies advancement are too fast to catch up. Take mobile phone as example, ever since the introduction of the first generation of iPhone, it had change the way we communicate and redefined the palm size device to a smarter, advanced-technology build-in smartphone. It was only 10 years back since the iPhone was introduced by Steve Jobs back in 2007, and ever-since that day, our daily life are greatly dependable by smartphone and Internet. And he knew that he must constantly update his IT skills before he will get outdated by the latest technology. However, those professional IT certificates are not easy tasks (mostly need to obtain few certifications prior to another certification) and unaffordable for average income people, and re-sit for the exam is necessary whenever new technology is introduced.

He chanced upon Nutritional Immunology when he was looking for alternative solutions to his mother who frequent suffer from knee issues, which is very common for senior people these days. As his mother working as kitchen helper, due to long working hour, her knees, slowly, unable to allow her to stand for long hours. Despite that she tried solutions from polyclinics, and also TCM (Traditional Chinese Medicine), however, no significant improvement of the knee issues, until she adapting NI lifestyle, her knee issues improved greatly, and she are now able to climb staircase which she wasn't able to before! Not only his mother got benefited by adapting NI lifestyle, his whole family too are now more health conscious. 

Casper believed, that by sharing the science of Nutritional Immunology to more people, the society will be able to enjoy a disease-free, healthier, and happier life. 

If you would like to find out how Nutritional Immunology can improve your health, and how it can potentially add value to your life. Do contact Casper Teo at 82183033 or by email at casperteo.ct@gmail.com

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"If you can't figure out your purpose, figure out your passion. For your passion will lead you directly to your purpose." by T.D. Jakes