Oxyginberry - The power of antioxidants rich Superfoods!

How Oxyginberry benefits you and your family and friends?

1) It consists of 6 superfoods, formulated based on the science of Nutritional Immunology research!

Ginseng Berry

• Nature's most potent antioxidant
• 1.4 times more antioxidant than vitamin C
• improve body function
• enhance concentration
• increase blood supply to the brain
• slow down cell aging
• improve cell regeneration
• relieve exhaustion
• provide calming effect
• moisturized skins
• read more here --> Ginseng Berry

Cactus 

• Rich in phytochemicals - more than 10000 different types, while aloe Vera has 300 over types 
• prevents DNA damage
• improves structure & appearance of the skin
• promotes cell renewal
• delay skin's aging
• anti-inflammatory - speeds up would healing & improves the appearance of the scars
• long term consumption could improve cholesterol levels
• read more here --> Cactus/Cactus Fruits

Cactus Fruits

• rich in both antioxidants and phytochemicals
• stimulate phagocyte activity against bacterial infection
• improving skin conditions
• anti-cancer properties
• rich in beta-carotene, vitamin C, potassium, magnesium, calcium, and iron
• prevent hardening of blood vessels - prevent stroke
• read more here --> Cactus/Cactus Fruits

Grape Seed

• contains OPC - super power antioxidant, 20 times more powerful than vitamin C, 50 times more powerful than vitamin E
• reduce free radical damage
• anti-cancer properties
• lower risk of cardiovascular disease
• reduce skin damage by UV rays
• prevent loss of collagen
• anti-aging properties
• protect vision - slow down diabetic retinopathy by strengthening blood vessels and improving blood circulation in the eyes
• read more here --> Grape Seed

Rose

• prevent DNA damage
• promote would healing
• improve skin's texture and appearance
• contains 50 times the amount of antioxidant in lemons
• promote collagen production
• combat colds
• prevent free radical damage
• cleansing, purifying, softening, anti-bacterial and anti-inflammatory properties
• Improve skin condition - lighten pigmentation for a smoother, fairer complexion

Seaweed

• skin repair ability
• maintain skin elasticity and firmness
• prevent blood clotting
• eliminate toxins
• treat and relieve burns
• prevents free radical damage
• stimulate collagen synthesis
• anti-bacterial, anti-inflammatory - contains fucoidans, meroterpenoids

Science of Nutritional Immunology studies the link between foods and immune system, and it's pioneered by Dr Jau-Fei Chen, who is the world-renowned Nutritional Immunologist from US. 

When we select the superfoods in the Oxyginberry, a few criteria are being taken care of:

• Species

Ginseng berry we used are harvested from American ginseng and Ji Lin ginseng, and not Korean ginseng.   

Korean ginseng is not suitable for daily consumption due to its heaty nature.

However American ginseng and Ji Lin ginseng are food grade which can be taken by all. 

Read more about American Ginseng here -->  American Ginseng

• Part

We use the grape seeds from the grapes as the seeds have the highest antioxidant level compared to the meat and the skin. 

• Harvesting time 

Cactus and Cactus Fruits need to be harvested after 10 years growth to ensure high nutrition values. 

• Food Synergy

Together these 6 super foods in Oxyginberry are combined to create a SYNERGISED food, which can be consumed daily by all, for a great health benefit.

• Advanced Technology Processing

Freeze-drying and Spray-drying are the most advanced technique to process the food in the world. Read more here --> Freeze-Drying, The Best Way to Preserved Food?

2) It has the BEST quality and HIGHEST quantity of ANTIOXIDANTS to stimulate COLLAGEN in your body!

With the power of the 6 superfoods, our body can stimulate collagen! What is so special about Oxyginberry with the benefits of collagen? Read more here --> How does collagen affecting our health? 

3) It has passed through the STRINGENT tests!

• It is organic, and non-genetically modified plant 
• Preservatives and additives FREE
• Tested and free of heavy metals such as mercury, copper, lead, arsenic, and cadmium.
• Tested and free of at least 1822 toxins including narcotics, steroid drugs, banned drugs like Fenfluramine and human growth hormones.
• The E.Excel food manufacturing plants are GMP-regulated.
• How does E.Excel making sure of its products are safe to consume? Read more here --> Does Food Safety Matters?
• Received "Food Safety Excellence Award" from Singapore AVA for consecutive 14 years since 2004.

4) It is suitable for everyone!

• Men - hero of the family to stay healthier, stronger and more energetic and alert to handle work and making quick decision during critical hour, prevent chronic diseases such as high cholesterol and diabetes

• Women - slimmer, prettier, and healthier, fair complexion, muscle more toned up, prevent internal organs from sagging especially womb

• Children - healthier immune system, better concentration,  better eye sight, grow up stronger, healthy and intelligent

• Elderly - more active and quality lifestyle, prevent degenerative diseases such as osteoarthritis, macular degeneration, stroke 

• Pregnant ladies/ mother-to-be - look radiant, keep mummy energy up throughout the day, ensure enough nutrients to the baby, strengthen womb and support the uterus, regaining pre-pregnancy figure easily

5) Testimonials

<Slim down successfully>

<Skin become more radiant>

<Speed up wound healing>

<Skin condition improved>

<Become younger>

<Even guy also benefited>

<Skin condition improved!>

<MediaCorp actor Terence Cao's sister was one of the people who benefited with superfoods>

Below is the video of Dr Chen Jau Fei interview with Channel News Asia 

Grab these 6 precious SUPERFOODS for your daily diet through Oxyginberry Beverage/ Capsules as they work in SYNERGY to rejuvenate your body!!

Cheers

Casper Teo

casperteo.ct@gmail.com

82183033

Grape/Grape Seed

Markets today include a wide variety of grapes. The most popular variety is the seedless grape. However, choosing seedless grapes means missing out on a very important type of phytochemical in grape seed: oligomeric proanthocyanidins (OPCs), which can help in maintaining eye health.

Grape seeds contain OPCs that are reported to be up to 20 times more powerful than vitamin C and up to 50 times stronger than vitamin E. Moreover, the amount of OPCs in grape seed far exceeds that in the fruit.

Inhibits Oxidative DNA Damage
A study compared grape seed extract and vitamin C's respective abilities to reduce oxidative DNA damage over time. Cells incubated with grape seed extract showed a significant 62% reduction in oxidative DNA damage. In comparison, vitamin C did not provide any significant reduction of single-strand DNA breaks. The result indicate that grape seed extract protects cell from oxidative DNA damage, which may mean improved inner health.

Oxidation is one of the main causes of various diseases. The OPCs in grape seed can help to enhance DNA's ability to repair itself. They effectively defend against free radicals to protect the body against oxidative damage and improve blood circulation by strengthening blood vessels. This aids in the prevention of conditions and diseases like allergies, ulcers, varicose veins, cataracts, cardiovascular disease, stroke, and cancer, as well as slowing down the body's aging process.

Protect Vision
The OPCs found in grape seed may help to slow down the progress of diabetic retinopathy by strengthening blood vessels and improving blood circulation in the eyes.

In a controlled trial, the progression of retinopathy stalled in 60% of diabetics taking a daily dose of 150mg of OPCs from grape seed extract. Only 47% of those taking a placebo had a similar halt in retinopathy progression. OPCs in grape seed have superior antioxidant capabilities that protect against the damaging effects of oxidative stress and cataract formation.

Speeds up Wound Healing
Studies show that grape seed extract helps wounds heal faster and with less scarring. Scientists have found that, when applied to wounds, grape seed extract can help body clear disease-causing bacteria and produce more of a compound involved in regenerating damaged blood vessels. With faster blood vessel growth, more nutrient-containing blood flow can help to regenerate damaged tissue, speeding up wound healing.

Promotes Youthful, Radiant Skin
Scientific studies show that the OPCs in grape seed are high in antioxidant activity and easily absorbed by the human body. In addition, grape seed extract can support collagen structures and decrease UV damage to skin, thereby preventing premature wrinkles and reducing signs of aging for a youthful, radiant appearance.

How does collagen affecting our health?

How Collagen Benefits the Skin?

Collagen provides powerful support for the dermis and is of vital importance to the skin. Without collagen, the skin will lose its radiance, smoothness and elasticity. Collagen benefits the skin in the following ways:

Hydrates: collagen contains molecules that attract water and its triple-helix arrangement effectively locks in moisture, keeping the skin hydrates and smooth at all times.

Nourishes: Collagen can maintain moisture in the horny layer (stratum corneum) and the integrity of the fiber structure, help skin cells thrive, boost skin metabolism, and improve blood circulation, thereby nourishing the skin.

Revitalizes: How radiant the skin looks depends on its moisture content. Collagen can help skin to lock in moisture so that it appears healthy and radiant.

Firms: collagen increases skin’s density and elasticity, reduces pore size and firms the skin.

Prevents Wrinkles: The layer of collagen in the dermis supports the skin cells and has both hydrating and wrinkle-prevention effects to help smooth rough lines and reduce the appearance of file lines.

Repairs: Collagen enhances the normal growth of skin cells. At the same time, collagen has anti-inflammatory and skin renewal effects.


Does Collagen only benefit our skin?

Take a look at the functions of collagen below:

Functions of Collagen in the Human Body:
Collagen makes up 70 per cent of our skin. Our skin has a big surface area and is like a big bag that wraps up all parts of our body tightly. When our limbs move, the collagen in our skin enables the skin to have a protective function and helps it to be elastic and durable.

Collagen is the main component that imparts elasticity to the skin and muscles. But as age increases, the water content in skin and muscles decreases-the beginning of aging. Collagen fibers become finer. Elastin becomes less elastic. The network of collagen and elastin in the dermis gradually breaks down, leading to wrinkles. This explains why collagen replenishment can help skin maintain its youthfulness.

Gives Skin its Strength & Elasticity

Strengthens Bones & Prevents Osteoporosis
Our bones contain calcium. Loss of calcium from our teeth may lead to tooth decay and gum disease. Loss of calcium from our bones leads to osteoporosis. Collagen binds calcium and bone cells to prevent calcium loss.

The loss of collagen from the bones will lower their calcium levels. Increasing only calcium intake at this point may not improve the sign of osteoporosis. The bones cannot retain calcium mainly because of the decreased amount of collagen. Bones and muscles are held together by collagen; the collagen here is known as hamstring. Cartilage tissues cover the parts where bones meet bones. They keep the bones and muscles soft and elastic during movements. Collagen is the main component of cartilage tissues.

Enables Eyes to See and the Cornea to Retain Transparency
The cornea is a vital component of the eye. The cornea contains collagen fibers that run parallel to each other. This special formation of the collagen fibers enables sight and gives the cornea its transparency.

Helps Muscle Cells to Join Together and Imparts Elasticity and Shine
The main components of muscles are actin and myosin. Collagen helps bind cells together and acts as scaffolding for our body. The bone structure formed by collagen molecules helps the body to maintain good posture and imparts flexibility.

Protects and Strengthens Internal Organs
The main structures and internal organs in the human body contain collagen. Collagen lies beneath the surface of internal organs. Such as stomach and intestines, to protect and strengthen them.

Protects Blood Vessel Walls
The internal and external walls of blood vessels in the human body contain collagen. The main function of collagen here is to maintain flexibility and expandability. Blood vessel walls become weakened and easily broken with the loss of collagen.

Prevent Cancer Metastasis
Sufficient collagen on the outer walls of blood vessels can effectively prevent cancer cells from entering blood vessels and spreading to other parts of the body. At the same time, collagen on the outer walls of blood vessels can lock in cancer cells, providing a smoother passageway for immune cells to travel to cancer cells and destroy the latter.

Our body will loses collagen, naturally

Scientists has revealed that our body will loses its collagen at the rate of 1.5% per year, starting at the age of 30. However, due to our current modern lifestyle, addition of exposure of free radicals, some people starting to lose collagen at younger age!

So, how will collagen deficiency affects our body?

Sources of Collagen:
More and more people are aware the importance of collagen in order to stay healthy and young!

Thus, more and more collagen products are available from the shelf, in tablet/pill/beverage form as a supplement. However, did you know that these supplements are synthetically made in the laboratory. Common sources of these synthetically made collagen are from marine animals, SILICON (See A1 at the end of article) , and ASTAXANTHIN (See A2 at the end of the article).

There are other options available such as injection of Botulinum toxin (BTX, see A3 at the end of the article) or more commonly known as Botox. Collagen skincare products also widely available in the markets.

However, did you know that: 

• Collagen-based dietary supplements
Most of the collagen will be destroyed during our digestive process.

• Collagen injection
Collagen injection may increase the risk of infection of immunoreactions, as there is likelihood that it is derived from unreliable or infected sources.

• Externally-applied collagen
Collagen-based skincare collagen has large molecular weight. Therefore, it is unlikely to be absorbed by the skin though topical application

What is the best way to replenish collagen in our body? Research has shown that our body will loses collagen starting age of 30. In other words, stay young and healthy is the key for our body to maintain the amount of collagen in our body!

The question is, how do we keep our body young and healthy?
The key answer are antioxidant and phytochemicals!

Wholesome plant foods rich in antioxidants and phytochemicals
A diet rich in antioxidants and phytochemicals slows down the aging process, improves cell regeneration and enhances collagen production within our bodies

Researches had been conducted by team of a group of scientist focuses on Nutritional Immunology, and they found out that these 6 plants has highest content of antioxidant and phytochemicals which able to boost collagen production by our body cells, automatically and naturally!
 


Ginseng berry
Containing some of Nature’s most potent antioxidants, ginseng berry extract has 1.4 times more antioxidants than vitamin C. Studies show that ginseng berry extract can improve body function and enhance concentration by increasing blood supply to the brain. It can also slow down cell ageing, improve cell regeneration, relieve exhaustion and provide a calming effect. Skin becomes moisturized and supple when ginseng berry extract is applied.

Cactus fruit
This fruit is rich in antioxidants and phytochemicals. It can protect against DNA damage, promote cell repair and renewal, and stimulate phagocyte activity. Cactus fruit helps skin become soft and radiant by improving skin condition. Scientists have also discovered that cactus fruit is extremely beneficial for healing superficial and internal injuries.

Cactus
With excellent phytochemicals and antioxidants, cactus effectively prevents DNA damage, improves the structure and appearance of the skin, promotes cell renewal and helps to delay the skin’s ageing process. When applied to the skin, cactus extract’s anti-inflammatory ability speeds up wound healing and improves the appearance of scars. In addition, long-term consumption could help improve cholesterol levels, maintaining good health.

Rose
According to experimental reports, the antioxidants and nutrients in rose may help prevent DNA damage, promote wound healing, and improve the skin’s texture and appearance. Rose contains up to 50 times the amount of antioxidants in lemons, and this high concentration of antioxidants may encourage production of collagen, reduce damage by harmful UV rays, combat colds, prevent disease, and protect against free radical damage. Rose is also a gentle astringent that has cleansing, purifying, softening, anti-bacterial and anti-inflammatory properties. It enhances beauty by helping to lighten pigmentation for a smoother, fairer complexion.

Grape seed
Contains Oligomeric Proanthocyanidin (OPC), a very strong antioxidant. Research indicates that grape seed extract possesses 20 times more antioxidant activity than vitamin C and 50 times more antioxidant activity than vitamin E! Grape Seed extract has great potential against diseases related to free radical damage, because it can strengthen the immune system, protect against cancers and lower the risk of cardiovascular disease. Grape Seed extract can also aid the absorption of vitamins C and E, maintain collagen, reduce skin damage by UV rays, and delay visible signs of ageing for a youthful, radiant appearance.

Seaweed
Research has shown that the nutrients in seaweed are especially potent for anti-ageing skincare. Seaweed has skin repair ability. It can maintain skin elasticity and firmness, prevent blood clotting, and eliminate toxins from the skin. At the same time, it can help treat and relieve burns. Seaweed also prevents free radical damage and stimulates collagen synthesis and cellular turnover. Whether eaten or applied topically, seaweed is the perfect sustenance for a healthy body and beautiful skin!

Oxyginberry is the ONLY wholesome plant foods that will provides us high antioxidants, high phytochemicals that keep our body young and healthy. With the cells in our body being young and healthy, our body will self-produce collagen!

 Oxyginberry is perfect for anyone who:
·      Wants to take a pro-active step to maintain good health, beauty and longevity

·       Is looking for the ultimate antioxidant protection for the immune system to stay young and healthy

·      Work or study, is the perfect solution to help improve concentration and boost memory

·      Wishes to detoxify the body from the harmful effects from pollutants, smoke, alcohol, caffeine and drugs

·      Desires a deep state of rest during sleep and increased energy and vitality

·      Is serious about protecting their skin and improving its appearance; to diminish signs of aging by reducing fine lines and wrinkles

·      May be exposed to an increased amount of free radicals, i.e. those who live in urban areas, smoke or work around chemicals, exercise frequently, eat a diet of processed foods, or has been or is still frequently exposed to sunlight.

Here are some of the lovely people who benefited from Oxyginberry (OB, in short-form):

Great improvements of the skin condition.

Joint condition improved!

I'd shared my mum's condition before and she also one of the people who gain back her health after consuming OB for 3 months! Read more here --> About me

PM to find out more on how you can stay young and stay healthy too.

Cheers
Casper Teo
8218 3033
casperteo.ct@gmail.com


References:

A1: SILICON (Link--> http://tinyurl.com/z8jkdnm)
A2: ASTAXANTHIN (Link --> http://tinyurl.com/hnej6nl)
A3: Botulinum toxin (BTX) (Link --> http://tinyurl.com/mzl42pa)

What is Nutritional Immunology?

Safeguarding Health with the Immune System

Some people catch colds frequently and recover slowly. Others do not fall sick when surrounded by ill people and they recover quickly form the flu. The difference is in their immune system.

Research has revealed that humans can live meaningfully for at least 120 years, and with appropriate care and wholesome nutrition, living for 150 years is possible. However, the average lifespan is currently only around 70 to 80 years. In 2010, 8 million people died of cancer, and 17 million died of heart disease; the 1918 Spanish flu killed 40 to 50 million; in 2003, SARS took over 1,000 lives. Such alarming statistics should alert us to address the root of the problem, and achieve longevity through prevention.

Nothing comes close to a healthy immune system in defending us from disease-causing agents. So how do we keep the immune system in tip-top condition?
A seemingly healthy outward appearance is no indication of how healthy we really are inside. Diseases have a way of sneaking up on us. Infections could be lurking deep within with the only hints being slight tiredness or a persistent sniffle. Before we know it, we could fall seriously ill but by then, it would be too late for prevention. Therefore, we need to stay vigilant by nourishing our immune system daily with generous servings of the right nutrients.

Ever since antibiotics were discovered, humans have been focusing more on treatment and less on prevention. We have forgotten to take advantage of the amazing preventive and healing powers of the immune system. Nutritional Immunology is a relatively new science that emphasizes prevention over cure. This science focuses on the explicit link between proper nutrition and the health of the immune system.

The Best Doctor – The Immune System

Advancement of medicine lags behind disease development. Treatment can only begin with the appearance of symptoms, and has its limitations. Fortunately, the best doctor, the immune system, is within the body. This doctor is like a sophisticated army, always on alert to protect the body against foreign invaders.

Things we encounter, the air we breathe and the food we eat may appear clean, but are full of pollutants. A small slip-up by the immune system may allow pollutants to trespass via the skin, eyes, nose and mouth, while a fully functioning immune system can easily destroy such invaders.

Influenza causes 200,000 to 500,000 deaths every year. Among those infected, some recovered and some died. The difference is due to the immune system.

A weak immune system makes the body vulnerable to attack by microbes and infectious diseases such as SARS, pneumonia, meningitis, hepatitis, flu and tuberculosis. It can even lead to cancer.

A hyperactive or malfunctioning immune system can result in allergies or autoimmune diseases. An allergic response occurs when the immune system reacts against non-threatening agents such as dust, plant pollen and animal dander.

An autoimmune disease occurs when the immune system mistakenly attacks the body’s own cells or tissues. Examples of autoimmune disease include rheumatoid arthritis, multiple sclerosis, lupus, diabetes mellitus and psoriasis.

Can medication replace immune system function?

Immune system function involves countless cells, chemicals and organs working closely together. Medications perform only specific functions such as stimulating or suppressing the immune system, and may lead to side effects, unsettling immune system balance and even leading to more diseases.

Immune system balance is the result of a healthy lifestyle:

• A balanced diet: Eat mainly a variety of plant foods and reduce meat intake.
• Positive and stable emotions: Stress stimulates the body to secrete corticosteroid, which suppresses immune system function, increasing risk of cancer, flu and other disease.
• Adequate rest and exercise: Sleep enables the immune system to repair and regenerate. Exercise makes the body perspire, letting it purge toxins, and improves lymph circulation. If regular exercise is not possible, frequent deep breathing can help to encourage lymph circulation.

A healthy lifestyle enables us to live healthier, longer lives.

The True Health with Plant Foods
Nutrition for the immune system comes from plant foods, not animal-derived food.
Plant foods contain plant nutrients such as phytochemicals, antioxidants and polysaccharides that have been proven to prevent and defend against cancer and other diseases.

Phytochemicals
Phytochemicals can prevent the various stages of cancer formation.

Phytochemicals are unique to plant foods. They can effectively prevent diseases, nourish the immune system, accelerate recovery from diseases and can halt and reverse stages of cancer development.

Every plant has its own unique variety of photochemical, which are nutrients not found in meat. For example, cauliflower contains indoles, sulforaphane and flavonoids. They can lower risk of diseases such as breast and ovarian cancer, and can encourage molecules with cleansing abilities to interact with carcinogens for a detoxifying effect. Soy is another example. It contains isoflavones including genistein, daidzein and glycitein. Isoflavones can lower serum cholesterol levels, reduce risk of coronary heart disease, relieve menopausal symptoms, suppress cancer cell growth and lower risk of osteoporosis.

Antioxidants
Antioxidants can slow down aging.

Antioxidants are chemicals that can prevent cell damage by suppressing oxidative effects of free radicals, which are highly unstable molecules. Oxidation alters normal oxygen molecules to become free radicals. They can be produced via smoking, exposure to toxic chemicals, excessive sun exposure and metabolic processes such as digestion.

Free radicals are highly unstable and destructive. They can easily alter proteins, cell membranes, and DNA. Over time, such irreparable damage causes cancer and other degenerative diseases such as cataracts and heart disease.

Grape seed is high in antioxidants, particularly oligomeric proanthocyanidin (OPC). With 20 times more antioxidant activity than vitamin C and 50 times more antioxidant activity that vitamin E, it can protect cells from oxidative DNA damage, and boost health and skin’s youthfulness.

Rose is also rich in antioxidants. Besides 50 times the vitamin C in lemon, it contains niacin, flavonoid, and vitamins A, B1, B2, B3, E and K. It aids DNA damage prevention, wound healing, increase of macrophage activity, and improvement of skin tissue and appearance.

Polysaccharides
Polysaccharides can boost immunity, encourage natural killer cell growth and defend against tumors.

Polysaccharides are long chain of sugars. Research has shown that they can inhibit tumor growth by activating immune cells.

Polysaccharides help to balance the immune system and encourage the production of NK cells, interferons and interleukins, promoting the immune system’s destruction of cancer cells and viruses.

Research has shown that mushrooms are rich in polysaccharides, and different mushrooms have different polysaccharides. ABM mushroom, Yun Zhi mushroom, Shitake mushroom, Maitake mushroom and Reishi mushroom are particularly effective in resisting tumors and viruses. They can speed up recovery from cancer and relieve side effects of chemotherapy.

Eating a variety of mushrooms is more beneficial than eating a single type of mushroom, and consuming a concentrated extract of polysaccharides is more beneficial than consuming dried mushroom powder. In addition, only a suitable amount and combination of polysaccharides will produce optimal results.

Wholesomeness is Best!

Wholesome plant foods are Nature’s miracles. Till today, their abundant nutrients have not been entirely discovered by scientists.

Advantages of Plant Foods Over Animal-derived Food 

Plant foods contain phytochemicals, antioxidants and polysaccharides that can boost immune function. Plants also contain fiber that is lacking in meat, dairy products and other animal-derived food. Fiber is non-caloric and helps to regulate blood sugar, reduce blood cholesterol levels, lower risk of coronary heart disease, aid bowel movement, decrease risk of cancer in the digestive system and aid weight management. Plant foods also contain plant protein that is easily absorbed, does not easily trigger allergies and does not lead to calcium loss.

Compared to animal-derived food, plant foods do not contain animal hormones and are more eco-friendly. In 2009, Worldwatch Institute (WWI) reported that livestock produce 51% of greenhouse gases, with 1.5 billion livestock producing more waste gases than all transport vehicles in the world combined, contributing to the greenhouse effect. Methane, produced by livestock in large amounts, is 72 times as strong as carbon dioxide as a greenhouse gas over a period of 20 years. In addition, rearing livestock uses large amounts of resources, taking up around 70% of farmland worldwide. The Food and Agriculture Organization of the United Nations estimated that during 1961-2001, more than 60% of grain was fed to livestock. 2400 gallons of water is needed to produce one pound of meat, while one pound of wheat requires only 25 gallons of water. Hence, replacing animal-derived food with plant foods is not only healthy for the immune system, but also contributes towards saving the environment.

Hidden Dangers of Vitamin Pills 

Many people think that they can make up for imbalanced diets due to busy lifestyles by taking vitamin pills. However, there are risks of vitamin pill overdose. Researchers from Copenhagen University Hospital analyzed data from trials involving 233, 000 participants, and found that beta-carotene, vitamin A and vitamin E intake doubles the risk of hip fracture. A large-scale eight-year study by the Swedish government revealed that beta-carotene pills might increase lung cancer risk in male smokers. Researchers at Keio University in Japan found that vitamin E overdose leads to increased osteoporosis risk. An American Heart Association report of a follow-up study on 132, 000 participants pointed out that excessive vitamin D intake can lead to a rapid heart rate or arrhythmia. Research from Johns Hopkins University has shown that vitamin A overdose increase liver and lung cancer risk, and may lead to fetal deformities and lower bone density.

Wholesome Plant Foods for Perfect Nutrition
According to the Academy of Nutrition and Dietetics and the U.S. National Academy of Sciences, the best way to obtain vitamins is through consuming beneficial, wholesome foods. They also emphasize that vitamin pills cannot replace a well-balanced diet.
Wholesome plant foods contain perfect combinations of nutrients. They are Nature’s greatest gifts, and cannot be replaced with man-made vitamin pills.

Let's watch a short video about how our immune system function: