Why I Didn't Take Medication When I Got Viral Infection?

Normal fever vs Viral Infection


Initially I thought I was having normal fever, and it did goes off after 1 day, however, the fever keeps on coming back. As you may know, fever is a body reaction where our body secretes a hormone to temporary increase body temperate so that our immune cells able to fight those bacteria and virus more effectively. As most bacteria and virus activities are low at higher temperature, thus a fever is a sign that your immune system is at work, fighting the intruders inside your body. A viral infection is a disease that can be caused by different kinds of viruses, of which the influenza-virus is best known. A viral infection can be in different places in the body, some viruses are mainly in the intestine, while others prefer the lungs and airways. With a viral infection you usually have a fever, but other complaints can range from abdominal pain and diarrhea to coughing and shortness of breath. The symptoms that I encountered was come-and-go fever and coughing, and shortness of breath. (more info read here: Viral Infection)

Medication Prescribed by Doctor

Above were the 3 medication prescribed by doctor, I had summarised in the table below:

To read more about the above medication, please refer: 

TELFAST D TAB

NORGESIC

TUSSIDEX

It is very clear that those medication prescribed by doctor has their side effects, and each of them may have more than one side effects. Imagine what will happen to my body if I taking these medications without second thought. Please read carefully the "Uses" column, each medication has their own purpose. However, there is one common thing that these medication shares, which is treat symptoms! Yes, all these medication can relieve my symptoms of coughing, fever, and stuffy nose, but there is one thing you must remember, the reason why you coughing is your lungs are trying to remove bacteria/viruses from respiratory system! The reason why you have stuffy nose is because the nasal mucus are actually trying to stop bacteria/viruses from entering your inner respiratory system. 

Your body behave such because of its natural protecting feature, which protecting you from getting sick. And medication are actually trying to stop your body to do its jobs! Furthermore, taking medication will increase the burden of our liver and kidney as these two organs main features are detoxification. This is why I didn't take medication when I got viral infection.

How Our Immune System Combat Virus Attack?

Do you know that, our immune system is actually the best doctor in the world?

What is Immune System? Read more here: Understand your Immune System

Here is the video showing how our immune cells works : video

Polysaccharides Are Effective Against Virus Attack

Polysaccharides from mushrooms are proven to be able to increase Natural Killer (NK) cells' activity by 38-49 fold. 

Read more here: The Magic of Mushrooms

During the days where I was infected by viruses, I make sure that I consumed more Polysaccharides, as well as Antioxidant and Phytochemicals, these 3 nutrients are the fuel for stronger immunity, based on Nutritional Immunology.

Read more here: What is Nutritional Immunology

As a conclusion, I am now recovered from viral infection without any medication!

PM me if you wish to know more,

Cheer

CasperTeo

82183033

casperteo.ct@gmail.com

Oxyginberry - The power of antioxidants rich Superfoods!

How Oxyginberry benefits you and your family and friends?

1) It consists of 6 superfoods, formulated based on the science of Nutritional Immunology research!

Ginseng Berry

• Nature's most potent antioxidant
• 1.4 times more antioxidant than vitamin C
• improve body function
• enhance concentration
• increase blood supply to the brain
• slow down cell aging
• improve cell regeneration
• relieve exhaustion
• provide calming effect
• moisturized skins
• read more here --> Ginseng Berry

Cactus 

• Rich in phytochemicals - more than 10000 different types, while aloe Vera has 300 over types 
• prevents DNA damage
• improves structure & appearance of the skin
• promotes cell renewal
• delay skin's aging
• anti-inflammatory - speeds up would healing & improves the appearance of the scars
• long term consumption could improve cholesterol levels
• read more here --> Cactus/Cactus Fruits

Cactus Fruits

• rich in both antioxidants and phytochemicals
• stimulate phagocyte activity against bacterial infection
• improving skin conditions
• anti-cancer properties
• rich in beta-carotene, vitamin C, potassium, magnesium, calcium, and iron
• prevent hardening of blood vessels - prevent stroke
• read more here --> Cactus/Cactus Fruits

Grape Seed

• contains OPC - super power antioxidant, 20 times more powerful than vitamin C, 50 times more powerful than vitamin E
• reduce free radical damage
• anti-cancer properties
• lower risk of cardiovascular disease
• reduce skin damage by UV rays
• prevent loss of collagen
• anti-aging properties
• protect vision - slow down diabetic retinopathy by strengthening blood vessels and improving blood circulation in the eyes
• read more here --> Grape Seed

Rose

• prevent DNA damage
• promote would healing
• improve skin's texture and appearance
• contains 50 times the amount of antioxidant in lemons
• promote collagen production
• combat colds
• prevent free radical damage
• cleansing, purifying, softening, anti-bacterial and anti-inflammatory properties
• Improve skin condition - lighten pigmentation for a smoother, fairer complexion

Seaweed

• skin repair ability
• maintain skin elasticity and firmness
• prevent blood clotting
• eliminate toxins
• treat and relieve burns
• prevents free radical damage
• stimulate collagen synthesis
• anti-bacterial, anti-inflammatory - contains fucoidans, meroterpenoids

Science of Nutritional Immunology studies the link between foods and immune system, and it's pioneered by Dr Jau-Fei Chen, who is the world-renowned Nutritional Immunologist from US. 

When we select the superfoods in the Oxyginberry, a few criteria are being taken care of:

• Species

Ginseng berry we used are harvested from American ginseng and Ji Lin ginseng, and not Korean ginseng.   

Korean ginseng is not suitable for daily consumption due to its heaty nature.

However American ginseng and Ji Lin ginseng are food grade which can be taken by all. 

Read more about American Ginseng here -->  American Ginseng

• Part

We use the grape seeds from the grapes as the seeds have the highest antioxidant level compared to the meat and the skin. 

• Harvesting time 

Cactus and Cactus Fruits need to be harvested after 10 years growth to ensure high nutrition values. 

• Food Synergy

Together these 6 super foods in Oxyginberry are combined to create a SYNERGISED food, which can be consumed daily by all, for a great health benefit.

• Advanced Technology Processing

Freeze-drying and Spray-drying are the most advanced technique to process the food in the world. Read more here --> Freeze-Drying, The Best Way to Preserved Food?

2) It has the BEST quality and HIGHEST quantity of ANTIOXIDANTS to stimulate COLLAGEN in your body!

With the power of the 6 superfoods, our body can stimulate collagen! What is so special about Oxyginberry with the benefits of collagen? Read more here --> How does collagen affecting our health? 

3) It has passed through the STRINGENT tests!

• It is organic, and non-genetically modified plant 
• Preservatives and additives FREE
• Tested and free of heavy metals such as mercury, copper, lead, arsenic, and cadmium.
• Tested and free of at least 1822 toxins including narcotics, steroid drugs, banned drugs like Fenfluramine and human growth hormones.
• The E.Excel food manufacturing plants are GMP-regulated.
• How does E.Excel making sure of its products are safe to consume? Read more here --> Does Food Safety Matters?
• Received "Food Safety Excellence Award" from Singapore AVA for consecutive 14 years since 2004.

4) It is suitable for everyone!

• Men - hero of the family to stay healthier, stronger and more energetic and alert to handle work and making quick decision during critical hour, prevent chronic diseases such as high cholesterol and diabetes

• Women - slimmer, prettier, and healthier, fair complexion, muscle more toned up, prevent internal organs from sagging especially womb

• Children - healthier immune system, better concentration,  better eye sight, grow up stronger, healthy and intelligent

• Elderly - more active and quality lifestyle, prevent degenerative diseases such as osteoarthritis, macular degeneration, stroke 

• Pregnant ladies/ mother-to-be - look radiant, keep mummy energy up throughout the day, ensure enough nutrients to the baby, strengthen womb and support the uterus, regaining pre-pregnancy figure easily

5) Testimonials

<Slim down successfully>

<Skin become more radiant>

<Speed up wound healing>

<Skin condition improved>

<Become younger>

<Even guy also benefited>

<Skin condition improved!>

<MediaCorp actor Terence Cao's sister was one of the people who benefited with superfoods>

Below is the video of Dr Chen Jau Fei interview with Channel News Asia 

Grab these 6 precious SUPERFOODS for your daily diet through Oxyginberry Beverage/ Capsules as they work in SYNERGY to rejuvenate your body!!

Cheers

Casper Teo

casperteo.ct@gmail.com

82183033

Green Tea

In Japan, green tea has long been hailed for promoting longevity. It is abundant in many nutrients and particularly rich in polyphenols. Polyphenols are a type of phytochemical with antioxidant properties. The antioxidant activity of polyphenols in about 100 times more potent than vitamin C and may prevent various diseases.

Compared with other popular teas, green tea has the most antioxidant activity. Green tea is the strongest nitric oxide (NO) scavenger and the strongest NO suppressor, which is crucial because excess NO damages tissues by attacking cells. This leads to diseases such as cancer, diabetes, and kidney disease. Digested green tea compounds also have anticancer properties.

In a scientific study, people showed lower indicators of heart disease risk after drinking green tea, a contrasting result from drinking coffee and hot water, which provided no beneficial effect.

A study of 40500 Japanese found that those who drank green tea daily has the lowest risk of dying from cardiovascular disease and stroke.

Ginseng/ Ginseng Berry

Ginseng is a rare plant that is only harvested after a long time. The ginseng fruit takes at least three or four years to mature, and its root needs at least six to eight years before harvesting. Ginseng grows all over the world, but only a few areas can produce high-quality ginseng.

Ginseng has long been considered the "king of herbs" throughout the world. Ji-Lin ginseng, a very high-quality variety of ginseng, alleviates fatigue and increases strength and stamina. In addition, Ji-Lin ginseng strengthens the lungs and spleen and helps curb chronic diarrhea as well as blood deficiency. It is believed that the continuous use of ginseng leads to longevity. Ginseng is also used to treat the problems of old age - lethargy, arthritis, issues with the reproductive system, and menopausal complaints.

Ginseng has been used to treat conditions such as loss of appetite, depression, asthma, epilepsy, cough, fever, liver disease, dysmenorrhea, headache, nausea, giddiness, gastritis, splenitis, ulcers, febrile illness, swelling, hemorrhage, inflammation and anemia.

Ginseng increases the efficiency of the endocrine, metabolic, circulatory, and digestive systems. 

Precious Ginsenosides
Ginseng is highly nutritious. It contains vitamins A, E, B1, B2, B12, niacin, calcium, iron, potassium, and rare phytochemicals called ginsenosides, which exist only in ginseng. The amounts of and types of ginsenosides in each type of ginseng vary. Different parts of the ginseng plant contain different types of ginsenosides, and each ginsenoside has different effects. Research shows that ginsenosides can strengthen the immune system, and they have been reported to effectively relieve inflammation in rats.

Different Parts, All Beneficial
Ginseng flower, stem, and leaf are all beneficial to the human body. For example, potent antioxidants found in ginseng leaf (Folium ginseng) help the body fight against disease. Ginseng leaf is bitter, yet slightly sweet. It is cold in nature and clears issues caused by heat. It also generates fluids in the body. Because of these properties, ginseng is often used to quench thirst as well as to alleviate sore throat and other heat-related conditions. It is also used to treat alcohol intoxication.

Do not underestimate the benefits of ginseng berry. In recent years, scientists have discovered that the nutritional value of ginseng berry is just as high as that of ginseng root. In fact, it may be even more precious than ginseng root. The amount of ginsenosides present in ginseng berry is about four times the amount in the root. 

Prevent Cancer
Studies report that ginseng can effectively prevent the formation of cancer cells. Studies show ginseng berry also reduces the risk of several types of cancer. One study found that ginseng users were 60% less likely to develop cancer compared to those who did not take the herb.

Improves Cardiovascular Health
Ginseng is considered a tonic for the blood. it can lower blood pressure to normal levels and even reduce cholesterol. Furthermore, reports indicate that chewing the ginseng root reduces the risk of cardiovascular disease.

Treats Diabetes and Obesity
Research shows that ginseng berry extract holds real promise for treating diabetes and obesity.

Ginseng berry normalized blood glucose levels, improved sensitivity to insulin, lowered cholesterol levels, and decreased weight by reducing appetite and increasing activity levels. Ginseng berry may slow the digestion of food and decrease the rate of carbohydrate absorption.

Another study involved both type 2 diabetic and non-diabetic participants who received 3g doses of ginseng. Both the diabetic and non-diabetic subjects who consumed ginseng had blood-sugar levels about 20% lower - a significant decrease - than the subjects who did not consume ginseng berry. The study concluded that ginseng increases cells' sensitivity to insulin as well as the actual secretion of insulin.

Enhances Sports Performance
Ginseng berry helps the human body to utilize oxygen more effectively. It stabilizes heartbeat during exercise, and helps the body to return to normal physiological conditions faster after exercise.

Boosts Nerve Growth Factor Levels in the Brain
Ginseng contains compounds known as saponins, which have the ability to boost nerve growth factor (NGF) levels in the brain. NGF is vital for the normal development of the brain and the nervous system. It is a protein that helps neurons survive, remain healthy, and even grow.

Elevating NGF levels has been shown to improve symptoms of neurodegenerative diseases (like Alzheimer's disease) in animal models. 

Improves Focus and Mental Well-being
Ginseng is often used to alleviate other ailments such as stress and fatigue (specifically mental fatigue) and to improve memory and concentration.

Nourishes Skin
Ginseng berry is rich in antioxidants, which can decrease free radical damage to skin, thereby reducing visible signs of aging. Applied topically, ginseng berry extract may increase skin elasticity, improve skin softness and fineness, enhance skin hydration, and delay signs of premature aging such as fine lines and wrinkles. Stress and poor blood circulation can also cause skin dullness. Ginseng berry contains some of nature's best antioxidants for achieving radiant skin.

Ginseng Berry, photo by Drginseng

Synthetic Vs. Wholesome Part 2

Q1: What is vitamin?
A1: Vitamin, is a class of substances that is crucial not only in maintain human life activities but also an important active substances that maintain human health. Although the amount of vitamin in our body is very very small, however, it plays an important role in human growth, metabolism, and also development process.

Q2: Can folic acid reduce cancer risk?
A2: Folic acid, closely related to folate, is a B vitamin. It may be found in many vegetables, soy, fruits, and whole grains. Lack of folic acid is said to increase the risk for colorectal and breast cancer. Scientists recommend taking folic acid from plant food sources to reduce cancer risk.

Q3: Can vitamin C reduce cancer risk?
A3: Vitamin C is found in many fruits and vegetables and many studies have linked such fruits and vegetables with cancer prevention. However, studies on Vitamin C pills could not be linked with reduced cancer risk.

Q4: What is the difference between a wholesome plant food and vitamin pills?
A4: Vitamin pills are nutrient which artificial extracted and are not diseases-preventable. They contain only part of the plant nutrients, and can not be compared with the wholesome nutrition, thus overdose will bring side effects. Wholesome plant food, however, will not have any side effects. Inside the wholesome plant food, there are rich in phytochemicals, antioxidants, polysaccharides and other nutrients, all these are important substances which can be used to enhance the body's immune function.

Q5: Can vitamin pills replace a well-balanced diet?
A5: No, the best sources of vitamin intake is through a wholesome plant based diet. Replacing a balanced diet with vitamin pills can lead to a body's dependence on vitamin pills, and overdose can also lead to poisoning.

Q6: Can vitamin pills reduce cancer risk?
A6: Thus far, no evidence shows that vitamin pills can reduce cancer risk. Results of clinical tests linking vitamin pills and cancer prevention have been disappointing. Some studies have shown that vitamin pills reduce stomach cancer risk for the severely malnourished people of China and South America. However, when high dose of some nutrients were administered, results showed no benefits and even harm in some cases. Many experts maintain that whole foods are the best source of nutrients. They say that a diet rich in fruits, vegetables, and other plant foods may reduce the risk of cancer as these foods may reduce the risk of cancer as these foods contain many healthy compounds such as antioxidants, phytochemicals, and polysaccharides, which are not found in a vitamin bottle. In many cases, scientists have not been able to isolate the exact compounds that give this beneficial effect.

Q7: What are the possible side effects of taking too much vitamin pills?

A7: Excessive amounts of vitamin A may lead to osteoporosis, fatigue, liver damage; excessive vitamin B may cause paralysis, depression; excessive vitamin C may lead to heart and liver disease; excessive vitamin D may lead to kidney disease; excessive vitamin E may slow down Immune function, leading to fatigue and so on.

Q8: Why excessing of eating plant food does not cause side effects like vitamin pill?

A8: Vitamins found inside plant are exist in the form of natural molecular structure, it is easily digested and absorbed by the body, thus there is no side effects. Once the vitamin is separated from the plant and is process to the form of pills, it is no longer a complete food, because the original balance has been destroyed, which turns it into a chemical, and it is possible to cause side effects. When the vitamin is present in an orange, it is an antioxidant; and after separation, it is no longer an antioxidant, on the contrary, it will create hundreds of millions of free radicals, which is extremely harmful to the human body.

Cactus/Cactus Fruit

Cactus is amazingly strong plant that can survive in the harsh desert. The Mexican people view it as a beautiful symbol of life and hope, and they use it widely for food and medicine. Cactus is also highly regarded in traditional Chinese medicine (TCM). Written during the Qing Dynasty, Beng Cao Gang Mu Shi Yi (A Supplement to the Compendium of materia Medica) recorded that cactus has a mild taste and is cold in nature, can promote the flow of qi (vital energy) and blood circulation, is cooling and detoxifying, can reduce swelling  and relieve pain, strengthens the spleen and stops diarrhea, is soothing and a diuretic, and can be used both externally and internally to treat many diseases. Moreover, it is low in calories and sodium. The excellent nutritional value of cactus is recognized across different cultures around the world.

Excellent Nutritional Value

Cactus extract is rich in nutrients such as beta-carotene, vitamin C, potassium, magnesium, calcium, and iron. It is also abundant in phytochemicals, antioxidants, and polysaccharides.

Cactus has high levels of amino acids, including proline and taurine. Prior to 2000, when taurine was found to be in cactus, it had not been discovered in any other plants! Cactus also contains essential amino acids not manufactured by the human body such as histidine, isoleucine, etc.

Potent Antioxidant and Toxicity Reducer

Research indicates that the high levels of nutrients and antioxidants in cactus and cactus fruit can help prevent DNA damage, and effectively inhibit and fight against free radical formation. For example, cactus is abundant in flavonoids, a group of phytochemicals that can help protect neurons against oxidative injury. Beta-carotene contributes to the high antioxidant activity in cactus. The antioxidant activity of cactus fruit is said to be seven times more powerful than that of vitamin C!

Cactus extract reduces oxidative damage and liver and kidney toxicity that occur as a result of zearalenone, a toxin that occurs in high levels in many foodstuffs such as crops and vegetable oils. In one study, supplementing with 500g of cactus fruit daily for two weeks improved the oxidative stress status of healthy humans.

Cancer Fighter

Phytochemicals in cactus protect the plant from UV damage and ensure its survival. These same phytochemicals are also highly beneficial to the human body because they help inhibit different tumor formation processes and nourish the immune system to prevent disease. Antioxidants in cactus can inhibit the formation of free radicals and enhance phagocytic activity. Polysaccharides can boost immunity, increase NK cell activity, and inhibit tumor formation.

Cardiovascular Health Benefits

Found in cactus, proline and taurine, are of particular interest. Proline aids in collagen formation, atherosclerosis prevention, and tissue repair. Taurine helps to combat heart disease, protect against diabetes, lowering high blood pressure, and decrease anxiety.

Furthermore, cactus extract helps to decrease cholesterol and triglyceride levels, reduce low-density lipoprotein (“bad” cholesterol), prevent high blood sugar levels, stabilize diabetic’ blood sugar levels, and promote cardiovascular health.

Inflammation Inhibitor

Cactus contains beta-sitosterol, an anti-inflammatory phytochemical that aids in wound healing. Scientists tested a topical application that consisted of 15% cactus extract and found that phytochemicals in cactus accelerated tissue regeneration by inhibiting inflammation, stimulating the creation of new blood vessels, and stimulating fibroblasts (cells that aid in would healing) to move to the wound area and speed up collagen formation.

Skin Improvement

Research shows that when applied to skin, cactus extract acts as a moisturizer and helps prevent water evaporation from the stratum corneum layer, thereby improving the skin’s barrier function. In addition, phytochemicals in cactus help to speed up collagen formation.

Cactus fruit is high in vitamins A, B1, B12, D3, and riboflavin. The fruit can help to promote skin repair and regeneration, soften the skin, and significantly improve the skin’s condition and appearance.

How does collagen affecting our health?

How Collagen Benefits the Skin?

Collagen provides powerful support for the dermis and is of vital importance to the skin. Without collagen, the skin will lose its radiance, smoothness and elasticity. Collagen benefits the skin in the following ways:

Hydrates: collagen contains molecules that attract water and its triple-helix arrangement effectively locks in moisture, keeping the skin hydrates and smooth at all times.

Nourishes: Collagen can maintain moisture in the horny layer (stratum corneum) and the integrity of the fiber structure, help skin cells thrive, boost skin metabolism, and improve blood circulation, thereby nourishing the skin.

Revitalizes: How radiant the skin looks depends on its moisture content. Collagen can help skin to lock in moisture so that it appears healthy and radiant.

Firms: collagen increases skin’s density and elasticity, reduces pore size and firms the skin.

Prevents Wrinkles: The layer of collagen in the dermis supports the skin cells and has both hydrating and wrinkle-prevention effects to help smooth rough lines and reduce the appearance of file lines.

Repairs: Collagen enhances the normal growth of skin cells. At the same time, collagen has anti-inflammatory and skin renewal effects.


Does Collagen only benefit our skin?

Take a look at the functions of collagen below:

Functions of Collagen in the Human Body:
Collagen makes up 70 per cent of our skin. Our skin has a big surface area and is like a big bag that wraps up all parts of our body tightly. When our limbs move, the collagen in our skin enables the skin to have a protective function and helps it to be elastic and durable.

Collagen is the main component that imparts elasticity to the skin and muscles. But as age increases, the water content in skin and muscles decreases-the beginning of aging. Collagen fibers become finer. Elastin becomes less elastic. The network of collagen and elastin in the dermis gradually breaks down, leading to wrinkles. This explains why collagen replenishment can help skin maintain its youthfulness.

Gives Skin its Strength & Elasticity

Strengthens Bones & Prevents Osteoporosis
Our bones contain calcium. Loss of calcium from our teeth may lead to tooth decay and gum disease. Loss of calcium from our bones leads to osteoporosis. Collagen binds calcium and bone cells to prevent calcium loss.

The loss of collagen from the bones will lower their calcium levels. Increasing only calcium intake at this point may not improve the sign of osteoporosis. The bones cannot retain calcium mainly because of the decreased amount of collagen. Bones and muscles are held together by collagen; the collagen here is known as hamstring. Cartilage tissues cover the parts where bones meet bones. They keep the bones and muscles soft and elastic during movements. Collagen is the main component of cartilage tissues.

Enables Eyes to See and the Cornea to Retain Transparency
The cornea is a vital component of the eye. The cornea contains collagen fibers that run parallel to each other. This special formation of the collagen fibers enables sight and gives the cornea its transparency.

Helps Muscle Cells to Join Together and Imparts Elasticity and Shine
The main components of muscles are actin and myosin. Collagen helps bind cells together and acts as scaffolding for our body. The bone structure formed by collagen molecules helps the body to maintain good posture and imparts flexibility.

Protects and Strengthens Internal Organs
The main structures and internal organs in the human body contain collagen. Collagen lies beneath the surface of internal organs. Such as stomach and intestines, to protect and strengthen them.

Protects Blood Vessel Walls
The internal and external walls of blood vessels in the human body contain collagen. The main function of collagen here is to maintain flexibility and expandability. Blood vessel walls become weakened and easily broken with the loss of collagen.

Prevent Cancer Metastasis
Sufficient collagen on the outer walls of blood vessels can effectively prevent cancer cells from entering blood vessels and spreading to other parts of the body. At the same time, collagen on the outer walls of blood vessels can lock in cancer cells, providing a smoother passageway for immune cells to travel to cancer cells and destroy the latter.

Our body will loses collagen, naturally

Scientists has revealed that our body will loses its collagen at the rate of 1.5% per year, starting at the age of 30. However, due to our current modern lifestyle, addition of exposure of free radicals, some people starting to lose collagen at younger age!

So, how will collagen deficiency affects our body?

Sources of Collagen:
More and more people are aware the importance of collagen in order to stay healthy and young!

Thus, more and more collagen products are available from the shelf, in tablet/pill/beverage form as a supplement. However, did you know that these supplements are synthetically made in the laboratory. Common sources of these synthetically made collagen are from marine animals, SILICON (See A1 at the end of article) , and ASTAXANTHIN (See A2 at the end of the article).

There are other options available such as injection of Botulinum toxin (BTX, see A3 at the end of the article) or more commonly known as Botox. Collagen skincare products also widely available in the markets.

However, did you know that: 

• Collagen-based dietary supplements
Most of the collagen will be destroyed during our digestive process.

• Collagen injection
Collagen injection may increase the risk of infection of immunoreactions, as there is likelihood that it is derived from unreliable or infected sources.

• Externally-applied collagen
Collagen-based skincare collagen has large molecular weight. Therefore, it is unlikely to be absorbed by the skin though topical application

What is the best way to replenish collagen in our body? Research has shown that our body will loses collagen starting age of 30. In other words, stay young and healthy is the key for our body to maintain the amount of collagen in our body!

The question is, how do we keep our body young and healthy?
The key answer are antioxidant and phytochemicals!

Wholesome plant foods rich in antioxidants and phytochemicals
A diet rich in antioxidants and phytochemicals slows down the aging process, improves cell regeneration and enhances collagen production within our bodies

Researches had been conducted by team of a group of scientist focuses on Nutritional Immunology, and they found out that these 6 plants has highest content of antioxidant and phytochemicals which able to boost collagen production by our body cells, automatically and naturally!
 


Ginseng berry
Containing some of Nature’s most potent antioxidants, ginseng berry extract has 1.4 times more antioxidants than vitamin C. Studies show that ginseng berry extract can improve body function and enhance concentration by increasing blood supply to the brain. It can also slow down cell ageing, improve cell regeneration, relieve exhaustion and provide a calming effect. Skin becomes moisturized and supple when ginseng berry extract is applied.

Cactus fruit
This fruit is rich in antioxidants and phytochemicals. It can protect against DNA damage, promote cell repair and renewal, and stimulate phagocyte activity. Cactus fruit helps skin become soft and radiant by improving skin condition. Scientists have also discovered that cactus fruit is extremely beneficial for healing superficial and internal injuries.

Cactus
With excellent phytochemicals and antioxidants, cactus effectively prevents DNA damage, improves the structure and appearance of the skin, promotes cell renewal and helps to delay the skin’s ageing process. When applied to the skin, cactus extract’s anti-inflammatory ability speeds up wound healing and improves the appearance of scars. In addition, long-term consumption could help improve cholesterol levels, maintaining good health.

Rose
According to experimental reports, the antioxidants and nutrients in rose may help prevent DNA damage, promote wound healing, and improve the skin’s texture and appearance. Rose contains up to 50 times the amount of antioxidants in lemons, and this high concentration of antioxidants may encourage production of collagen, reduce damage by harmful UV rays, combat colds, prevent disease, and protect against free radical damage. Rose is also a gentle astringent that has cleansing, purifying, softening, anti-bacterial and anti-inflammatory properties. It enhances beauty by helping to lighten pigmentation for a smoother, fairer complexion.

Grape seed
Contains Oligomeric Proanthocyanidin (OPC), a very strong antioxidant. Research indicates that grape seed extract possesses 20 times more antioxidant activity than vitamin C and 50 times more antioxidant activity than vitamin E! Grape Seed extract has great potential against diseases related to free radical damage, because it can strengthen the immune system, protect against cancers and lower the risk of cardiovascular disease. Grape Seed extract can also aid the absorption of vitamins C and E, maintain collagen, reduce skin damage by UV rays, and delay visible signs of ageing for a youthful, radiant appearance.

Seaweed
Research has shown that the nutrients in seaweed are especially potent for anti-ageing skincare. Seaweed has skin repair ability. It can maintain skin elasticity and firmness, prevent blood clotting, and eliminate toxins from the skin. At the same time, it can help treat and relieve burns. Seaweed also prevents free radical damage and stimulates collagen synthesis and cellular turnover. Whether eaten or applied topically, seaweed is the perfect sustenance for a healthy body and beautiful skin!

Oxyginberry is the ONLY wholesome plant foods that will provides us high antioxidants, high phytochemicals that keep our body young and healthy. With the cells in our body being young and healthy, our body will self-produce collagen!

 Oxyginberry is perfect for anyone who:
·      Wants to take a pro-active step to maintain good health, beauty and longevity

·       Is looking for the ultimate antioxidant protection for the immune system to stay young and healthy

·      Work or study, is the perfect solution to help improve concentration and boost memory

·      Wishes to detoxify the body from the harmful effects from pollutants, smoke, alcohol, caffeine and drugs

·      Desires a deep state of rest during sleep and increased energy and vitality

·      Is serious about protecting their skin and improving its appearance; to diminish signs of aging by reducing fine lines and wrinkles

·      May be exposed to an increased amount of free radicals, i.e. those who live in urban areas, smoke or work around chemicals, exercise frequently, eat a diet of processed foods, or has been or is still frequently exposed to sunlight.

Here are some of the lovely people who benefited from Oxyginberry (OB, in short-form):

Great improvements of the skin condition.

Joint condition improved!

I'd shared my mum's condition before and she also one of the people who gain back her health after consuming OB for 3 months! Read more here --> About me

PM to find out more on how you can stay young and stay healthy too.

Cheers
Casper Teo
8218 3033
casperteo.ct@gmail.com


References:

A1: SILICON (Link--> http://tinyurl.com/z8jkdnm)
A2: ASTAXANTHIN (Link --> http://tinyurl.com/hnej6nl)
A3: Botulinum toxin (BTX) (Link --> http://tinyurl.com/mzl42pa)

Blueberry

Blueberries are tiny, but they are mighty, disease-fighting warriors. Brimming with health-promoting compounds, they provide a delicious boost to the heart, immune system, brain, eyes, and musculoskeletal system.

Boosting the Immune System
Cell damage caused by unstable oxygen molecules called free radical weakens the immune system. This damage is also linked to aging and chronic diseases like cardiovascular disease and cancer. Bluberries are nature's wonders, bursting with the goodness of antioxidants to protect the body by neutralizing free radicals. They are one of the richest sources of antioxidants, making them a powerful supporter of the immune system.

Based on data from the USDA Human Nutrition Research Center on Aging, blueberries are among the fruits with the highest antioxidant activity. Just 100g of fresh blueberries can deliver the antioxidant capacity of five servings of some fruits and vegetables.

Supporting Heart and Liver Health
Keep your heart happy with blueberries. Thanks to their high antioxidant activity, blueberries help reduce the buildup of LDL ("bad") cholesterol, thereby preventing cardiovascular disease and stoke. Resveratrol in blueberries has an anticoagulant effect that prevents the formation of blood clots that may block blood vessels and cause heart attacks and stroke.

Helping to Prevent Cancer
Blueberries contain more than 40 healthful compounds with high antioxidant activity that may reduce risk of certain types of cancer. Scientific research shows that pterostilbene in blueberries has immense potential in breast cancer prevention. Folate in blueberries may help guard against cervical cancer. Consuming blueberries may reduce liver cancer risk. Researchers found that phenolic acids and anthocyanins in blueberries inhibited the growth of liver cancer cells by 50%. Resveratrol and ellagic acid in blueberries have shown significant anticancer effects and may delay the aging process.

Protecting Brain Cells
A study in the Journal of Agricultural and Food Chemistry reported that one group of volunteers in their 70s with early memory decline drank the equivalent of 2-2.5 cups of a commercially available blueberry juice everyday for two months. A control group drank a beverage without blueberry juice. The blueberry juice group showed significant improvement on learning and memory tests. Another study showed that people who ate a cup of blueberries a day performed 5%-6% better on motor skills tests than the control group.

Blueberries are rich in quercetin. Quercetin has been found to be particularly effective in protecting brain cells from free radical damage that can lead to dementia. One study published in the Journal of Agricultural and Food Chemistry found that quercetin protected rats' brains from damage due to exposure to hydrogen peroxide, a free radical.

Research at the University of Reading has found that phytochemical-rich foods, such as blueberries, can reverse age-related memory decline and may have implications for the treatment of diseases associated with age (such as Alzheimer's disease). Published in Free Radical Biology & Medicine, that research shows that supplementing a regular diet with blueberries results in improvements in memory.

Improving Vision
Individuals who spend long periods staring at computer screens should eat more blueberries. According to Japanese research, blueberries ease eyes fatigue and improve weak eyesight. Blueberry consumption increases circulation of the capillaries of the eyes, which reduces oxidation in these tissues. This action benefits eyesight. It is thought to be especially helpful in preventing diabetic retinopathy, a disease of the retina due to diabetes mellitus, as well as night blindness, cataracts, and macular degeneration, an age-related eye disease that is the leading cause of vision loss in the elderly.

Fortifying Bones and Muscles
Blueberries contain manganese, an essential trace mineral important for many chemical reactions in the body. Manganese also aids in keeping bones strong. Studies show that malvidin glycosides in blueberries may be beneficial in alleviating muscle damage caused by oxidative stress. Blueberries contain flavonoids, which help strengthen connective tissue.

Anti-allergy Effect
Blueberries reduce the production of histamines, which are the inflammatory substances the body produces that are responsible for allergy symptoms.

Promoting Urinary Tract Health
Research shows that phytochemicals in blueberries called proanthocyanidins prevent urinary tract infections by inhibiting E.coli bacteria from adhering to the walls of the urinary tract.

What is Nutritional Immunology?

Safeguarding Health with the Immune System

Some people catch colds frequently and recover slowly. Others do not fall sick when surrounded by ill people and they recover quickly form the flu. The difference is in their immune system.

Research has revealed that humans can live meaningfully for at least 120 years, and with appropriate care and wholesome nutrition, living for 150 years is possible. However, the average lifespan is currently only around 70 to 80 years. In 2010, 8 million people died of cancer, and 17 million died of heart disease; the 1918 Spanish flu killed 40 to 50 million; in 2003, SARS took over 1,000 lives. Such alarming statistics should alert us to address the root of the problem, and achieve longevity through prevention.

Nothing comes close to a healthy immune system in defending us from disease-causing agents. So how do we keep the immune system in tip-top condition?
A seemingly healthy outward appearance is no indication of how healthy we really are inside. Diseases have a way of sneaking up on us. Infections could be lurking deep within with the only hints being slight tiredness or a persistent sniffle. Before we know it, we could fall seriously ill but by then, it would be too late for prevention. Therefore, we need to stay vigilant by nourishing our immune system daily with generous servings of the right nutrients.

Ever since antibiotics were discovered, humans have been focusing more on treatment and less on prevention. We have forgotten to take advantage of the amazing preventive and healing powers of the immune system. Nutritional Immunology is a relatively new science that emphasizes prevention over cure. This science focuses on the explicit link between proper nutrition and the health of the immune system.

The Best Doctor – The Immune System

Advancement of medicine lags behind disease development. Treatment can only begin with the appearance of symptoms, and has its limitations. Fortunately, the best doctor, the immune system, is within the body. This doctor is like a sophisticated army, always on alert to protect the body against foreign invaders.

Things we encounter, the air we breathe and the food we eat may appear clean, but are full of pollutants. A small slip-up by the immune system may allow pollutants to trespass via the skin, eyes, nose and mouth, while a fully functioning immune system can easily destroy such invaders.

Influenza causes 200,000 to 500,000 deaths every year. Among those infected, some recovered and some died. The difference is due to the immune system.

A weak immune system makes the body vulnerable to attack by microbes and infectious diseases such as SARS, pneumonia, meningitis, hepatitis, flu and tuberculosis. It can even lead to cancer.

A hyperactive or malfunctioning immune system can result in allergies or autoimmune diseases. An allergic response occurs when the immune system reacts against non-threatening agents such as dust, plant pollen and animal dander.

An autoimmune disease occurs when the immune system mistakenly attacks the body’s own cells or tissues. Examples of autoimmune disease include rheumatoid arthritis, multiple sclerosis, lupus, diabetes mellitus and psoriasis.

Can medication replace immune system function?

Immune system function involves countless cells, chemicals and organs working closely together. Medications perform only specific functions such as stimulating or suppressing the immune system, and may lead to side effects, unsettling immune system balance and even leading to more diseases.

Immune system balance is the result of a healthy lifestyle:

• A balanced diet: Eat mainly a variety of plant foods and reduce meat intake.
• Positive and stable emotions: Stress stimulates the body to secrete corticosteroid, which suppresses immune system function, increasing risk of cancer, flu and other disease.
• Adequate rest and exercise: Sleep enables the immune system to repair and regenerate. Exercise makes the body perspire, letting it purge toxins, and improves lymph circulation. If regular exercise is not possible, frequent deep breathing can help to encourage lymph circulation.

A healthy lifestyle enables us to live healthier, longer lives.

The True Health with Plant Foods
Nutrition for the immune system comes from plant foods, not animal-derived food.
Plant foods contain plant nutrients such as phytochemicals, antioxidants and polysaccharides that have been proven to prevent and defend against cancer and other diseases.

Phytochemicals
Phytochemicals can prevent the various stages of cancer formation.

Phytochemicals are unique to plant foods. They can effectively prevent diseases, nourish the immune system, accelerate recovery from diseases and can halt and reverse stages of cancer development.

Every plant has its own unique variety of photochemical, which are nutrients not found in meat. For example, cauliflower contains indoles, sulforaphane and flavonoids. They can lower risk of diseases such as breast and ovarian cancer, and can encourage molecules with cleansing abilities to interact with carcinogens for a detoxifying effect. Soy is another example. It contains isoflavones including genistein, daidzein and glycitein. Isoflavones can lower serum cholesterol levels, reduce risk of coronary heart disease, relieve menopausal symptoms, suppress cancer cell growth and lower risk of osteoporosis.

Antioxidants
Antioxidants can slow down aging.

Antioxidants are chemicals that can prevent cell damage by suppressing oxidative effects of free radicals, which are highly unstable molecules. Oxidation alters normal oxygen molecules to become free radicals. They can be produced via smoking, exposure to toxic chemicals, excessive sun exposure and metabolic processes such as digestion.

Free radicals are highly unstable and destructive. They can easily alter proteins, cell membranes, and DNA. Over time, such irreparable damage causes cancer and other degenerative diseases such as cataracts and heart disease.

Grape seed is high in antioxidants, particularly oligomeric proanthocyanidin (OPC). With 20 times more antioxidant activity than vitamin C and 50 times more antioxidant activity that vitamin E, it can protect cells from oxidative DNA damage, and boost health and skin’s youthfulness.

Rose is also rich in antioxidants. Besides 50 times the vitamin C in lemon, it contains niacin, flavonoid, and vitamins A, B1, B2, B3, E and K. It aids DNA damage prevention, wound healing, increase of macrophage activity, and improvement of skin tissue and appearance.

Polysaccharides
Polysaccharides can boost immunity, encourage natural killer cell growth and defend against tumors.

Polysaccharides are long chain of sugars. Research has shown that they can inhibit tumor growth by activating immune cells.

Polysaccharides help to balance the immune system and encourage the production of NK cells, interferons and interleukins, promoting the immune system’s destruction of cancer cells and viruses.

Research has shown that mushrooms are rich in polysaccharides, and different mushrooms have different polysaccharides. ABM mushroom, Yun Zhi mushroom, Shitake mushroom, Maitake mushroom and Reishi mushroom are particularly effective in resisting tumors and viruses. They can speed up recovery from cancer and relieve side effects of chemotherapy.

Eating a variety of mushrooms is more beneficial than eating a single type of mushroom, and consuming a concentrated extract of polysaccharides is more beneficial than consuming dried mushroom powder. In addition, only a suitable amount and combination of polysaccharides will produce optimal results.

Wholesomeness is Best!

Wholesome plant foods are Nature’s miracles. Till today, their abundant nutrients have not been entirely discovered by scientists.

Advantages of Plant Foods Over Animal-derived Food 

Plant foods contain phytochemicals, antioxidants and polysaccharides that can boost immune function. Plants also contain fiber that is lacking in meat, dairy products and other animal-derived food. Fiber is non-caloric and helps to regulate blood sugar, reduce blood cholesterol levels, lower risk of coronary heart disease, aid bowel movement, decrease risk of cancer in the digestive system and aid weight management. Plant foods also contain plant protein that is easily absorbed, does not easily trigger allergies and does not lead to calcium loss.

Compared to animal-derived food, plant foods do not contain animal hormones and are more eco-friendly. In 2009, Worldwatch Institute (WWI) reported that livestock produce 51% of greenhouse gases, with 1.5 billion livestock producing more waste gases than all transport vehicles in the world combined, contributing to the greenhouse effect. Methane, produced by livestock in large amounts, is 72 times as strong as carbon dioxide as a greenhouse gas over a period of 20 years. In addition, rearing livestock uses large amounts of resources, taking up around 70% of farmland worldwide. The Food and Agriculture Organization of the United Nations estimated that during 1961-2001, more than 60% of grain was fed to livestock. 2400 gallons of water is needed to produce one pound of meat, while one pound of wheat requires only 25 gallons of water. Hence, replacing animal-derived food with plant foods is not only healthy for the immune system, but also contributes towards saving the environment.

Hidden Dangers of Vitamin Pills 

Many people think that they can make up for imbalanced diets due to busy lifestyles by taking vitamin pills. However, there are risks of vitamin pill overdose. Researchers from Copenhagen University Hospital analyzed data from trials involving 233, 000 participants, and found that beta-carotene, vitamin A and vitamin E intake doubles the risk of hip fracture. A large-scale eight-year study by the Swedish government revealed that beta-carotene pills might increase lung cancer risk in male smokers. Researchers at Keio University in Japan found that vitamin E overdose leads to increased osteoporosis risk. An American Heart Association report of a follow-up study on 132, 000 participants pointed out that excessive vitamin D intake can lead to a rapid heart rate or arrhythmia. Research from Johns Hopkins University has shown that vitamin A overdose increase liver and lung cancer risk, and may lead to fetal deformities and lower bone density.

Wholesome Plant Foods for Perfect Nutrition
According to the Academy of Nutrition and Dietetics and the U.S. National Academy of Sciences, the best way to obtain vitamins is through consuming beneficial, wholesome foods. They also emphasize that vitamin pills cannot replace a well-balanced diet.
Wholesome plant foods contain perfect combinations of nutrients. They are Nature’s greatest gifts, and cannot be replaced with man-made vitamin pills.

Let's watch a short video about how our immune system function: