Synthetic Vs. Wholesome Part 3

How do I make sure I have sufficient vitamins and minerals intake without taking vitamin supplements?

How much fruits and vegetables do we need daily? Based on USDA (United States Department of Agriculture), for every meal, we must fill half of our plate with fruits and vegetables. 

More info please click here --> MyPlate 

Based on WHO (World Health Organization), we must consume at least 5 portions of fruits and vegetables a day. Potatoes, sweet potatoes, cassava and other starchy roots are not classified as fruits or vegetables. More info about healthy diet from WHO --> HealthyDiet

It is very clear that experts are aware that human should consume more plants than meats in order to be healthy. However, it is a challenge for us who living a fast paced lifestyle. We tend to eat our meals at irregular timing, consume less variety of fruits and vegetables, or loss of nutrients of vegetables due to overcook. 

As a conclusion, there are many benefits of eating more wholesome vegetables and fruits everyday. 

However, most people will choose to take vitamin supplements (or multivitamins) to secure their health. Reasons are:

• Convenience (take vitamin C as example, instead of peeling an orange and have to wash hands after eating, vitamin C pills/capsules are convenient way for replenish loss of vitamin C in body)
• Longer storage shelf life (vitamin supplements can keep in the bottle/packaging for longer period because it is synthetically produced, and chemicals is added as preservatives, while fresh fruits will get decomposed in short period of time)
• Cheaper (with lower price, multivitamin pills provides more vitamins and nutrients than fresh fruits and vegetables)
• Advertisements (Health benefits by taking vitamin supplements)
• etc etc.

In spite of everything, as I mentioned at earlier articles about synthetic vitamins (Click to read previous articles: Part 1 and Part 2) , thus, I choose to eat wholesome plants and fruits for my daily vitamin and mineral intake.

Due to frequent eating outside, although I did cook sometimes, it is very hard for me to eat enough of vegetables and fruits everyday. And that is why I choose to take VegeColor in helping me to take enough of vitamins and minerals! 

What is so special about VegeColor?

• Each packet of VegeColor contains 28 types of fruits and vegetables! (Yes, is 28 types of different colors of fruits and vegetables!). With one packet of VegeColor, you can easily take 28 types of fruits and vegetables each meal!) Take a look at the ingredients of VegeColor:

and this amount of fruits and vegetables are equivalent to

• No washing, no cutting, and no cooking is needed! All you have to do is just sprinkle on your food and stir it, then eat it. ^^

• It has passed through various of strict safety inspections, such as micro-organism, heavy metal, 1822 types of poison, and micro-lens tests.

• It was manufactured with high-end technology techniques, which is freeze-drying, that is why it is able to fit all 28 types of fruits and vegetables in to small, convenient packet, and still retain its nutrients!

• It is chemical free, pesticide free and preservatives free!

• It is wholesome!

• It is suitable for vegan / vegetarian. 

Below is the video showing how my friends and I incorporate VegeColor in our daily diet, and how easy it is!

Enjoy watching the video!!

PM to find out more

Cheers
Casper Teo

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